“We don’t rise to the level of our expectations, we fall to the level of our training.” — David Goggins

<aside> <img src="/icons/calendar_gray.svg" alt="/icons/calendar_gray.svg" width="40px" /> W O R K O U T S C H E D U L E

<aside> <img src="/icons/info-alternate_gray.svg" alt="/icons/info-alternate_gray.svg" width="40px" /> I N S T R U C T I O N S

• Use the buttons below ↓ to edit the workout schedule database.
• Adding items directly will utilise the **default “New Workout”** template otherwise.
• Labelling a workout as **“Completed”** will create records under “Training Logs”.
• Even with a pre-designed “Training Plan” selected, it serves purely as a reference for exercises when creating a workout.
• Each workout requires you to customise/populate the “Training Log(s)” with items from “Exercises”. </aside>

Scheduler

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<aside> <img src="/icons/drafts_gray.svg" alt="/icons/drafts_gray.svg" width="40px" /> T R A I N I N G P L A N S

<aside> <img src="/icons/info-alternate_gray.svg" alt="/icons/info-alternate_gray.svg" width="40px" /> I N S T R U C T I O N S

Design training plans for referencing exercises in new workouts.

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Training Plan

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<aside> <img src="/icons/chart_gray.svg" alt="/icons/chart_gray.svg" width="40px" /> T R A I N I N G L O G S

<aside> <img src="/icons/info-alternate_gray.svg" alt="/icons/info-alternate_gray.svg" width="40px" /> I N S T R U C T I O N S

• This is an archive of your training logs from completed workouts.
• Track the progression of individual exercises, when they were last done, and more.
• This database should NOT be directly edited. </aside>

Training Log(s)

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<aside> <img src="/icons/pentagon-three-fifths_gray.svg" alt="/icons/pentagon-three-fifths_gray.svg" width="40px" /> M U S C L E G R O U P S

Muscle Groups

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<aside> <img src="/icons/triangle-one-third_gray.svg" alt="/icons/triangle-one-third_gray.svg" width="40px" /> E X E R C I S E S

<aside> <img src="/icons/info-alternate_gray.svg" alt="/icons/info-alternate_gray.svg" width="40px" /> I N S T R U C T I O N S

Click “+ New” to add new exercises under their respective muscle group.

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Exercises

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